In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and connected. We learned that being active not only lifts our spirits and helps us sleep better but also strengthens our bodies and builds friendships. We encouraged everyone to find joy in movement, whether itSA国际影视传媒檚 through traditional cultural activities or just having fun dancing in the living room or playing table tennis on the kitchen table.

Now letSA国际影视传媒檚 focus on one of the most important groups: our youth! Getting kids and teens involved in physical activities is super important for their growth SA国际影视传媒攑hysically, mentally, and socially. When young people stay active, they lay the groundwork for a healthy lifestyle that can last a lifetime.

Being active helps kids learn valuable skills like teamwork, leadership, and resilience. ItSA国际影视传媒檚 also a great way to let out energy and relieve stress, which is especially important in our busy world. To help them love moving, we need to create fun and inclusive opportunities for everyone.

Schools are key players in promoting physical literacy. They can encourage active play during recess, offer a variety of sports in phys-ed class, and set up after-school clubs. Imagine schools hosting SA国际影视传媒渁ctive daysSA国际影视传媒� filled with fun challenges like obstacle courses, dance-offs, or sports tournaments? These events can build a sense of community and friendly competition.

Communities can also get in on the action. Organizing family fun days with games, sports, and interactive workshops can draw in kids and their families. Local parks can host seasonal events like SA国际影视传媒淲inter Activity Days,SA国际影视传媒� where kids can try new sports, learn cool skills, and meet friends who share their interests. Partnering with local sports clubs and cultural groups can make these events even more exciting and diverse.

LetSA国际影视传媒檚 not forget about technology. Fitness apps and social media challenges can make staying active fun and engaging for todaySA国际影视传媒檚 youth. Virtual classes and online challenges are great options for those who might feel shy about joining traditional sports. There are plenty of organizations ready to help you get started, such as the Mackenzie Recreation Association, NWT Recreation & Parks Association, Kidsport NWT, NWT School Sports Association, Indigenous Sport Circle NWT, Sport North, and of course the territorial sport organizations. They can support your events and help find funding.

Getting youth involved in physical activities is essential for their overall growth and happiness. By creating supportive environments in schools and communities, we can inspire the next generation to embrace physical literacy and enjoy the many benefits of being active. LetSA国际影视传媒檚 work together to create these opportunities and possibilities so every young person has the chance to become the best version of themselves.

So, whenSA国际影视传媒檚 your next drum dance? Bringing Elders and youth together, letSA国际影视传媒檚 get moving and have a blast!

SA国际影视传媒擳horsten Gohl is the co-ordinator of Physical Literacy NWT.