Kugluktuk and Kugaaruk residents are being advised of an anticipated heat wave on Thursday and Friday.

Temperatures are predicted to reach as high as 31 C on those two days.

While extreme heat can put everyone at risk, according to the Department of Health, risks are greatest for:

-Elders

-infants and young children

-people with chronic illnesses, such as breathing difficulties, heart conditions, or psychiatric illnesses, and people who work outside or are out in the heat without shelter

Accordingly, it is important to watch for symptoms of heat illness, including:

-dizziness or fainting

-nausea or vomiting

-headache, rapid breathing and rapid heartbeat 

-extreme thirst

-decreased urination with unusually dark yellow urine

If any of these symptoms are noticed, immediately move to a cool place and drink liquids. Consult your local health centre if symptoms do not improve. 

Be sure to check in on neighbours and Elders, the Government of Nunavut advises. Heat stroke is preventable by being cautious and taking precautionary measures such as drinking plenty of cool liquids (especially water), wearing loose-fitting clothing, avoiding sun exposure, taking cool showers and closing curtains against sun exposure.