We now know what physical literacy is all about: finding comfort in being active.

WeSA国际影视传媒檝e explored fun activities to enjoy during the winter months, holiday times, and yes, those lively family dance-offs. WeSA国际影视传媒檝e also been inspired by the amazing initiatives happening in the Northwest Territories, encouraging us to get out there and SA国际影视传媒淲alk to Tuk.SA国际影视传媒� Counting our steps, improving our photography skills, and winning prizes are all part of the journey!

But letSA国际影视传媒檚 talk about the starting point. What do I do first? ItSA国际影视传媒檚 easy to get caught up in the idea that we need everything in place before we can begin. We might think, SA国际影视传媒淚 need to wait until I have the right gear or the perfect plan.SA国际影视传媒� While itSA国际影视传媒檚 true that preparation is important, whatSA国际影视传媒檚 even more crucial is simply getting started. You know, like start now, whatever that may be: trying out a new sport, taking a morning walk, or even moving around during those home office days. ItSA国际影视传媒檚 all about taking those small steps toward being more active.

If youSA国际影视传媒檙e reading this, letSA国际影视传媒檚 embark on this journey together. I promise to commit to my goal of 5,000 steps per day, embracing those frosty mornings that greet me as I start my day. I encourage you to join me and share your progress through your SA国际影视传媒淲alk to TukSA国际影视传媒� team with the NWT Recreation & Parks Association.

Now, letSA国际影视传媒檚 take it a step further. What activities do you truly enjoy? What do you love watching on TV or streaming online? Of course itSA国际影视传媒檚 table tennis, but what else piques your interest? If youSA国际影视传媒檝e ever wanted to learn archery, visit physicalliteracy.info, click on the 'Sports' section, look for Archery NT and find out where the next clinic might be. Reach out to them and see if thereSA国际影视传媒檚 someone in your community who can help get things started.

Are you interested in cross-country skiing? Again, head to the website and connect with the territorial sport organization to find out where you can get skis and how to get involved. Remember, you have nothing to lose and everything to gain.

If your favourite winter activity is snowball fights, you might not find a territorial sport organization for that, but donSA国际影视传媒檛 worry. Reach out to your community recreation coordinator (you can find them on physicalliteracy.info under the 'Community' tab) or check out the Mackenzie Recreation Association under 'Sports' to see if they can help you organize some fun.

As I mentioned, it only takes a millisecond to get started. If youSA国际影视传媒檙e thinking about an activity, chances are someone else is too. Find a buddy to join you, having a second person can make all the difference in making the experience enjoyable and successful. There are so many people out there ready to help and support you on this journey. And, did I tell you, you are awesome!

I look forward to hearing your stories and seeing your images through the SA国际影视传媒淲alk to TukSA国际影视传媒� initiative. DonSA国际影视传媒檛 forget to tag #physicalliteracynwt and #weareallteamnt in your social media posts, as you embrace physical activity and become part of the Team NT family.

Thorsten Gohl is the co-ordinator of Physical LIteracy NWT.