One thing the Canada Winter Games cross-country ski team will be short on is experience.

They'll need it when the sport takes place in Red Deer, Alta., during week two of the Games.

Team NT's squad will have several skiers who have already seen what the Games are all about; close to half the team competed in Prince George, B.C., in 2015.

Sheena Tremblay, who's coaching the team along with Mike Argue, said that experience will come in handy as the younger skiers prepare for the experience.

SA国际影视传媒淭he older skiers, we hope, will mentor the younger skiers and will bring some good insight as to what they'll expect,SA国际影视传媒� she said. SA国际影视传媒淚t's a real tight-knit group and a great bunch of athletes. It makes it easier to coach them.SA国际影视传媒�

Nicolas Bennett is one of those who skied four years ago in B.C. as a 14-year-old.

Now, he's four years older and four years wiser and speaking with Yellowknifer earlier this month, he said this experience should be a good one.

SA国际影视传媒淒onny (Boake), Jack (Panayi) and I were all so young back then,SA国际影视传媒� he said. SA国际影视传媒淭hat exposure gave me a lot of confidence and this time, I'm looking for a solid top-10 finish, if not better.SA国际影视传媒�

Those skiers who are in town were hard at it at the Yellowknife Ski Club this past weekend, even with temperatures dipping below -20 C.

Some people may think that's too cold as Cross Country Canada regulations state no racing can happen when the air temperature drops below the -20 C mark, but Tremblay said practice is different.

SA国际影视传媒淲e don't cancel any practices because of the cold,SA国际影视传媒� she said. SA国际影视传媒淭he temperature limit is for competition but we've been going year-round getting ready and if it's too cold, we just go inside and work on the track (at the Fieldhouse).SA国际影视传媒�

If they train outdoors in colder temperatures, Tremblay said the workouts aren't high-intensity.

Unlike the Arctic Winter Games, there are no age categories to divide the skiers SA国际影视传媒� everyone skis against everyone, regardless of age and experience, creating the possibility of a younger skier going up against an older skier in a race. For the Canada Winter Games, it's all U21 with one skier of each gender on the team allowed to be up to 23 years of age.

SA国际影视传媒淭hat could be the hardest part of it for us,SA国际影视传媒� said Tremblay. SA国际影视传媒淲e don't have anyone that old but competing against an older skier is a possibility.SA国际影视传媒�

There will be no pre-Games camp before the team leaves for Red Deer as there are skiers in the south, such as Bennett, who trains in Calgary, along with Donny Boake, who trains in Canmore, Alta., and Clair Littlefair, who's with Team Telemark in B.C.

Tremblay said the southern skiers will meet up with the team in Red Deer and do a bit of work prior to the races beginning.

Speaking of the races, they will begin on Feb. 25 with the interval events, 7.5-km for the girls and 10-km for the boys. The next day is the sprint races and after a rest day, it's the classic mass start races on Feb. 28 with the girls racing over 10-km and the boys doing 15-km. The final day of action will be March 2 with the mixed relays.