If youSA国际影视传媒檇 have told a young Lynette Didur that sheSA国际影视传媒檇 be a fitness instructor and competing in athletic competitions, she would have laughed.
SA国际影视传媒淚 always tried to do the least as possible,SA国际影视传媒� said the now-fitness instructor and kettlebell competitor about gym class.
But later in high school, a bodybuilding friend introduced her to fitness. She got involved in different types of dances like belly, ballroom and Zumba.
SA国际影视传媒淓verything pretty much from the end of high school onwards was physical activity,SA国际影视传媒� said Didur. SA国际影视传媒淎 blur of gym and fitness and just becoming a healthy-minded individual.SA国际影视传媒�
She taught her first fitness class at 19 and said itSA国际影视传媒檚 been a great ride of learning from clients and engaging in different activities over 20-plus years.
Didur has been leading fitness classes for 10 years in Rankin Inlet, trying several activities such as kickboxing and boot camps, and now doing kettlebell.
SA国际影视传媒淔or a non-competitive person, it was more attainable,SA国际影视传媒� said Didur, comparing it to dance and having to hit certain numbers.
Competitive kettlebell marathons can last for 30 or 60 minutes, doing a set number of repetitions with the correct form, she said.
SA国际影视传媒淎s a pharmacy tech, I love numbers,SA国际影视传媒� said Didur, who originally came to Rankin Inlet in that profession and has since started a young family here.
SA国际影视传媒淚 love doing formulas in my head. I love the science behind it. Kettlebell sport, you have numbers, you have coefficients, you have to hit certain repetitions per minute. ThatSA国际影视传媒檚 all up my alley.SA国际影视传媒�
ItSA国际影视传媒檚 like her dance world, but better.
The hardest part is the mentality, she said, and not zoning out during the long performances. Didur likes to feed on the crowdSA国际影视传媒檚 energy and smile around at competitions.
On Aug. 12 in Toronto, Didur will compete for a spot on Team Canada for Kettlebell Sport. SheSA国际影视传媒檚 doing a half-marathon and a one-arm long cycle with a 16 kg kettlebell. ItSA国际影视传媒檚 all strength and endurance training, she says, and it will be the first time she can compete in-person instead of online.
SA国际影视传媒淭o be able to go in-person, theySA国际影视传媒檒l actually see how well you perform under pressure, see how well you perform with other people on the side of you,SA国际影视传媒� said Didur.
SA国际影视传媒淏ecause if you do end up going to Europe to compete in the worlds, they have competitions all the time at different times so one person could be doing a five-minute, you could be doing a 10-minute and there could be a marathon beside you, and you need to be able to show that you can keep to your lane, do what you need to do, remember what youSA国际影视传媒檙e doing, work with your nerves and represent Canada the best possible way.SA国际影视传媒�
If she makes it on the national team, she has a year from August to attend a worldSA国际影视传媒檚 competition.
Kettlebell has exploded in popularity in the last decade, she said, adding that women tend to enjoy it because itSA国际影视传媒檚 endurance-based cardio that builds strength.
As a fitness instructor, her specialty is inclusivity. SheSA国际影视传媒檚 adamant that no matter oneSA国际影视传媒檚 circumstances, whether itSA国际影视传媒檚 impairment or injury, thereSA国际影视传媒檚 a way they can work out their body positively.
SA国际影视传媒淚 canSA国际影视传媒檛 be told no,SA国际影视传媒� she said.
Anyone can start small, after all.
SA国际影视传媒淭here is no competition in fitness,SA国际影视传媒� said Didur. SA国际影视传媒淵ouSA国际影视传媒檙e being the best that you can be and thereSA国际影视传媒檚 nobody else competing with you.SA国际影视传媒�
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