Physical activity buffs in Yellowknife are unable to pursue their passions in groups but still keeping themselves moving and connecting remotely. 

Following COVID-19 forced the closure of gyms and sporting venues in March, some city dwellers continued their classes in virtual formats. 

The Stanley Boxing Gym announced on March 22 it was closing down but less than 24 hours later it began broadcasting workout classes via Facebook Live. It also transmits the classes through Instagram and Zoom. 

Scott Thomson, the gymSA国际影视传媒檚 co-owner and head fitness coach, has led the classes from his living room. They last up to an hour and Thomson focuses on a variety of exercises including strength training, cardiovascular workouts and kickboxing movements. 

SA国际影视传媒�(I go) online and run a warmup and demonstrate all of the movements and give tips and tricks for any modifications that may be required. Then (I do) the workout with the live group,SA国际影视传媒� Thomson said, adding that people have told him "having some sort of scheduled workout to join, and knowing that others are doing it at the same time, helps with some normalcy in their lives.SA国际影视传媒�

Virtual boxing classes could become a possibility via Zoom since that program allows for direct connections with users and the trainers could see and correct the form of participants, Thomson said.  

For now the virtual classes are free and open to anyone who wants to join them. 

Virtual dance moves

Bella Dance Academy closed its studio on March 18 but the dancing continues without the venue. 

The academy livestreams 43 classes every week from Monday to Saturday via Google Classroom, covering hip-hop, jazz, ballet and modern dance, among other dance forms. 

SA国际影视传媒�(The dance) schedule is slightly condensed from our regular season schedule. The teacher runs a 'normal' class and the dancers follow along in the comfort of their own homes,SA国际影视传媒� said studio director Phoenix Smith. SA国际影视传媒淥ver 50 students logged on on March 30 for our first classes that evening. It was amazing to watch them adapt -- instead of having a ballet barre to hold onto for their exercises, dancers used chairs, laundry racks, bunk beds, bookshelves, and walls to support themselves.

SA国际影视传媒�We are in uncharted waters, which is requiring a level of flexibility and adaptation like never before. Our students and teachers are doing just that, and have jumped in at home with continued dance training.SA国际影视传媒�

Class participation grew in the following days and hundreds of students have joined the remote classes. 

Taking the classes from a physical studio into a virtual one has resulted in a few technological hiccups, namely ensuring that the staff and families have logged into the proper accounts and have their cameras and sound levels set up right. 

SA国际影视传媒淥ur teachers have created completely new warm ups, stretches, exercises, and choreography to adapt to a smaller space and different floors, and as they go through this week they are encountering some things that can be harder to teach, and some that are easier,SA国际影视传媒� Phoenix said. 

Bella has reduced its prices, added a bonus week of classes for the full-season courses and has given scholarships to students whose families are facing financial hardships due to the economic consequences of the pandemic.  

Running in place

While no health advisories discourage runners from lacing up their shoes and heading outside, members of the Yellowknife Running Group decided on March 19 to postpone their group runs to maintain social distancing. 

The members still run on their own, sometimes sharing video clips on social media. On April 4, some of them joined the Quarantine Backyard Ultra run that linked up more than 1,500 runners around the world. 

Cameron Twa, one of the unofficial leaders of the running group, explained that the event is based on doing 160 km.

He plans to do almost 21 km on his treadmill at home. 

SA国际影视传媒淥thers have routes planned around town. Others are doing it literally in their own backyard, like 200 laps in their backyard or more. They're just trying to do something. You can see that people are trying to do something to keep it going. This is one way we can participate all together,SA国际影视传媒� he said. 

SA国际影视传媒淲e all have different goals here in town. Some people want just one lap. Some people want five laps. Some people will just go for as long as they can. But ISA国际影视传媒檒l only have a two-minute break between laps.SA国际影视传媒�

SA国际影视传媒淚SA国际影视传媒檓 not going to 160 km but some people will do more. You have an hour to run that lap. Normally there would be a course where you would run it. You have an hour to run it, if you finished in 45 mins you have a 15-min break -- and you just keep doing it over and over again. But it's the last man standing. It's unlimited. People go to 200 miles if they wanted.SA国际影视传媒�

Twa planned to broadcast his run through Zoom along with many others, as thatSA国际影视传媒檚 how the live event goal was to be measured. His wife and children will be his SA国际影视传媒減it crew,SA国际影视传媒� as he calls them. 

SA国际影视传媒淭his event is free but there's encouragement to donate to a charity. I chose to donate to (organizer) David Proctor's charity Out Run Rare (for people suffering from rare diseases),SA国际影视传媒� Twa said.